31 snack ideas to boost your energy

31 snacks to boost your energy

You’re starting to feel the effects of low energy, and you need something that will give you a boost. There are many ways to do this- from coffee to exercise- but what if we told you there’s another way? Snacks can be a great way to keep your energy up throughout the day. In this blog post, we’ll go over 31 snacks that will help revitalize and reenergize your body!

Why are snacks important?

Snacks are an important part of our diet in order to keep us energized throughout the day. When we’re feeling down or tired, it can be difficult to power through our day. With snacks as a quick and easy alternative, they give us the energy that we need when our body craves something other than what is on our plate!

Snacks to boost your energy

Variety of Snacks

There are many kinds of snacks you could eat throughout your day in order to boost your energy levels. It’s important to choose snacks that contain fiber and protein to ensure nutritional value, which prevents hunger pangs and keeps blood sugar stable. You also want to make sure you are enjoying the snacks you’re eating. We’ve included 31 different ideas that will help keep your hunger at bay while giving you the necessary nutrients for good health.

31 snacks to boost your energy

1- Fruit with nut butter

If you’re looking for a mid-morning snack or an afternoon pick-me-up, try pairing your fruit of choice with nut butter. This will give you the carbs, protein, and fat you need to keep you full.

2- Popcorn with a little butter

This is a classic movie night snack, but it also works for those mid-afternoon hunger pangs. The fat and fiber combination will help you stay full so you can fight off that evening craving without resorting to snacks with empty calories.


3- Veggies with hummus

This snack doesn’t require much prep time and is a great snack to eat at your work desk. There’s no better way to get your vegetables in than by combining them with an easy-to-eat dip like hummus!

4- Granola bars

These are a great snack to have on hand when you’re in need of something quick. They typically don’t take up much room in your bag and can easily be eaten while you’re walking, waiting for the bus, or catching up with friends during your break at work. You’ll also want to keep some of these around if you tend to get hangry which will help subside those feelings so that next time they happen, all you’ve got is a granola bar instead!

Granola bars

5- Crackers and cheese

This easy combination of protein and carbs will keep you full until your next meal and it’s delicious at the same time!

7- Protein bars

A protein bar can be your new best friend if you need an energy boost on the go! They tend to offer anywhere between 15-30 grams of protein which will keep hunger at bay until it’s time for your next meal while also giving you that much-needed energy boost!

8- Yogurt with granola

This is one of my favorite snacks! Yogurt is a healthy and filling snack when paired with granola, something as simple as this and you’ll have the energy to get through your day!

Yogurt with granola

9- Iced/hot Latte.

If you’re on the go and don’t want to eat something but still need a little pick me up a latte is your answer. You’ll get an energy boost from the caffeine, and lots of protein from the milk.

10- Energy bites.

Energy bites are usually made with a combination of dates, nuts, and oats. This is a great snack because you can make it ahead of time and store them in the freezer and take it out when you want an easy snack that’s full of fiber, fat, and protein.

Energy bites

11- Avocado toast.

Who doesn’t love a delicious piece of avocado toast? The carbs from the bread and fat and protein from the avocado will satisfy those hunger pains!

12- Rice cakes with almond butter and honey.

This is one of my favorites! I like to take a rice cake and spread on some almond butter and drizzle it with honey. If I want some extra carbs ill top it with fresh fruit. It’s a quick snack that’s easy to prepare and very satisfying.

15- A handful of raw almonds or walnuts.

Nuts are a great snack because they’re high in protein and healthy fats. It also won’t take up too much space in your bag and won’t make a mess when you eat them!

14- Dark chocolate-covered nuts.

This will provide you with antioxidants that are good for both heart health as well as providing an extra burst of energy when it’s time to work through the afternoon hours without getting drowsy around your desk. It also provides some protein (in case you need more than just carbs) but watch out because these can be very calorie-dense so make sure not to overdo it if you’re trying to lose weight!

Chocolate covered nuts

15- Pretzels with peanut butter.

Pretzels and peanut butter are an ingenious pairing, a tasty snack that has healthy fats, protein, and carbs!

16- Bean-based snacks.

I am obsessed with the Bada Bean Bada Boom crunchy roasted bean snacks. They provide high-quality protein and carbs to help keep your blood sugar stable throughout the day! 

17- Lentil soup.

If you want a warm snack on a cold or rainy day, a hot bowl of bean soup will be a great option for you! Lentils are high in soluble fiber which will help keep you full for hours and can help reduce cholesterol and blood sugar levels.

Lentil soup

18- Banana and peanut butter.

This is a combination that has been around for years, but it still remains one of the most popular snacks to have. The potassium in bananas will help you maintain energy levels during your day while the protein from the natural nut butter will provide an added boost when you’re feeling sluggish.

Banana and peanut butter

20- Guacamole and pita chips.

Give your body a healthy fat and fiber boost with this simple and delicious snack by dipping pita chips into guacamole.

21- Dried fruit.

Dried fruit is a really easy snack to pack in your bag while on the go. Grab a small handful of dried apricots, figs, or dates and you’ll have an instant energy boost with little effort!

Dried fruit

22- Protein shake.

Protein shakes are good for on-the-go snacks because they’re easy to make, nutritious, and require no prep time. All you need is a container filled with your favorite milk (dairy or non-dairy) mixed with protein powder from your preferred brand.

Protein shake

23- Tuna melt.

 You can put tuna on a rice cake or slice of bread and boom! You got a healthy delicious snack. Omega-3 fatty acids are abundant in tuna. High quantities of omega-3 fatty acids may aid in lowering the levels of omega-6 fatty acids and LDL cholesterol that can build up inside the heart’s arteries.

22 – Almond Butter and Banana bread.

This combo will have your taste buds dancing! It has protein from almond butter which provides that added energy when we get hungry plus bananas provide potassium to help keep our energy levels stable

23- Cottage cheese and fruit.

Cottage cheese is a low calories food with lots of protein, making it a great snack. It can be eaten as is or mixed into fruit to make your taste buds happy!

Cottage cheese and fruit

24- Turkey Jerkey.

Turkey Jerkey is a convenient snack to have on hand when you’re on the run. It’s high in protein and lower in fat than beef jerky.

25 – Trail mix.

Trail mix is a delicious blend of nuts and dried fruits or chocolate chips. It can be stored on the go for quick access when hunger strikes. You can purchase a pre-made mix or simply put together this tasty treat at home then grab it from your bag and you’re ready to go!

Trail mix

26 – Fruit salad.

Fruit salads are such a refreshing midday snack! They provide antioxidants and vitamin C, with plenty of fiber to fill you up while giving your brain that much-needed energy boost!

27- Apple slices.

Apples are a great snack because they are low in calories but high in dietary fiber. Sprinkle them with cinnamon for some extra flavor!

Apple slices

27- Oatmeal.

You can purchase oatmeal packets or even oatmeal cups and just add hot water for a quick and nutritious snack that provides fiber and protein.

28- Hard-boiled egg.

Eggs are one of those snacks that have been around forever but still stand tall as an awesome go-to. Hard-boiled eggs make an easy protein boost before workouts too. Put them on rice cakes for effortless snacking.

29- Green smoothie.

Add your favorite greens, fruits, and nut butter to your blender for a smoothie that offers tons of vitamins and minerals.

Green smoothie

30- Last night’s leftovers.

Take a small part of your dinner from the night before if you don’t have time to prepare a snack. This will save you time and help you avoid wasting food!

31- String cheese.

String cheese has 7 grams of protein per stick and contains calcium and vitamin C. You can pair it with pepper slices for added fiber!

Is snacking bad for your diet?

Although many people consider snacking to be “unhealthy,” it is an important element of your diet when done properly. To assist maintain blood sugar levels throughout the day, pick foods that are high in fiber and protein. If you’re having trouble coming up with healthy snack options, I recommend working with a registered dietitian for some assistance. Happy snacking!

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