Are Green Powders a Waste of Money?

There is a lot of confusion around green powders. Some people think they are just the latest health fad and that green powder is a waste of money, while others believe that they’re an integral part of their daily routine for boosting energy levels and weight management. So what’s the truth? Do these powders really work as advertised? The answer may surprise you!

What Is Green powder?

Green powders are a dietary supplement made from the leaves and stems of plants that contain different spices, herbs, and greens. Most green powders contain “superfoods” and other essential vitamins, minerals, and antioxidants that you may not be consuming through your diet.

Green powder is a low-calorie supplement that is intended for your nutritional needs and maintain optimal health in one scoop.

What ingredients are in green powders?

Most Green powders (It will vary by company) will contain the following ingredients:

Leafy greens -Which is a great source of protein, calcium, and folate. It may also lower your risk of some cancers, heart disease, and osteoporosis.

Seaweed- Which is a source of iodine, prebiotics, and can improve heart health.

Wheatgrass- It’s a good source of Vitamins A, E, C, K, and B6, calcium, selenium, magnesium, and iron. It can help with digestion and boost your immune system.

High antioxidant Fruit-  Which is a good source of vitamin c and antioxidants. Antioxidants are vital to combating the effects of free radicals which are molecules that can cause damage to your cells.

Probiotics- Probiotics help your gut health, enhance nutrient absorption and strengthen your immune system.

Digestive enzymes -This can help with your gut health and reduce bloating.

What are the benefits of green powders?

Typically, (depends on the brand) Green powders contain ingredients that can support your gut health, immune system, and can boost your energy levels.

Green powder usually contains over 50% of our daily recommended intake of vitamins A, C, D, and K, selenium, iron, iodine, and chromium.

Are green powders worth it?

Green powder is a great way to get your daily dose of greens, or for anyone who struggles with eating their vegetables. It can be used as your morning or afternoon pick-me-up that will provide vitamins, minerals, and nutrients.

Green powder can be used as an alternative when it’s not possible to consume fresh produce. It’s a great option to have on hand when you are traveling or if you just got dental work and cannot chew. Taking a scoop of the powder will ensure you at least get some vitamins and minerals when you cannot consume fresh produce.

If you struggle to eat vegetables or don’t like them, green powders are a great way for getting the nutrients and vitamins that they provide.

Can green powder be a substitute for fruits and vegetables?

I will always tell my clients to eat whole foods before taking any supplements. While there are many benefits in green powder, you will not get the same amount of fiber, water, and certain nutrients and antioxidants as a whole fruit or vegetable. 

While you may be getting a lot of the nutrients in your green powder, it is a low-volume food so it won’t fill you up as much as fruits and vegetables which are high-volume foods.

What are the disadvantages of green powders?

1- The number one disadvantage of green powder is the high cost of the product. Eating wholesome, healthy foods costs a lot more money than eating processed and fast food. While spending your money on fresh produce, and healthy food is worth it, I wouldn’t say it is necessary to spend extra money on green powders. You can get all the benefits that you would get from the powder from fruits, vegetables, and whole food.

2- As I mentioned before, green powders are not as filling as fruits and vegetables because it is usually lower in fiber and it’s a low volume food.

3- Some green powder products contain artificial sweeteners which can cause you to feel bloated and fatigued.

4- The FDA does not have the authority to review dietary supplements for safety and effectiveness before they are marketed, including green powders. Whatever claims you see about green powders being a healthy addition to your diet is unsubstantiated.

5- Another disadvantage is that even though there are studies done on this topic, the studies are funded by supplement companies which creates bias in how the research has been carried out and what conclusions can be made.

How to use green powder?

The powder mixes well with many foods and beverages, making it easy to add to your diet.

You can:

1- Add the powder to water, juices, smoothies, or other beverages you may drink throughout the day.

2- Add it to a soup.

3- Sprinkle it over a salad.

4- Mix it into your favorite dip.

5- Add it to any marinate.

Are Green Powders A Waste Of Money?

While there are many claims that are true regarding green powders, they are NOT a substitute for whole fresh foods.

Eating a diet rich in plant-based whole foods, like fresh and frozen fruits, vegetables; legumes; grains such as oats, rice, barley, millet, and seeds will provide people the nutrients they need from these sources without additional supplements.

Green powders are not a substitute for whole food. You need to make sure that you have at least two or three servings of fruits and vegetables every day for optimal health benefits. However, green powders can be convenient and helpful when it’s difficult to find fresh fruit and veggies.

So if you’re wondering whether to click add to cart on the green powder that you just saw advertised that will boost your weight loss, I would say skip it, spend the money on wholesome food and invest in working with a registered dietitian.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top